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Category: Body & Vitality

Love it all

Love it all….love every spec, bulge, bump, pimple, scar, insecurity…. The only way to true wholeness is LOVING the things we wanna push away….my body is different without the ability to pump my hefty weights, but guess what? It supports me in just the right…

I allow myself to…

Here is a synopsis of the video in the case you are pressed for time. Print this out, repeat: 1) write a list of all the stuff you think you need to do. Include all the shoulds, should it’s, judgments, expectations, self-pressures, etc. 2) cross out what…