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Category: Emotions

This is why women cry when they work with me

I’m not interested in success, I’m interested in aliveness. I have coached women for over 13 years and the common theme is…. BURN OUT! Be honest, how many times do you say these phrases: I can’t get it all done I’m…

Love it all

Love it all….love every spec, bulge, bump, pimple, scar, insecurity…. The only way to true wholeness is LOVING the things we wanna push away….my body is different without the ability to pump my hefty weights, but guess what? It supports me in just the right…

IMAGINE IT

This also goes for the “negative” images…. I’ve spent a lot of time in the last few years imagining things that might happen or worry more than I usually do….and guess what, my body (and yours) experience that as real too! One of…