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Category: Mind & Thought

A Tool to Restore your Mental Sanity

If you’re like me, you’ve tried countless mantras, affirmations and “positive thinking” to work your way through difficult times. These are all well and good when handling relatively small challenges. But have you noticed when something REALLY rocks your boat your mind unleashes all…

IMAGINE IT

This also goes for the “negative” images…. I’ve spent a lot of time in the last few years imagining things that might happen or worry more than I usually do….and guess what, my body (and yours) experience that as real too! One of…

I allow myself to…

Here is a synopsis of the video in the case you are pressed for time. Print this out, repeat: 1) write a list of all the stuff you think you need to do. Include all the shoulds, should it’s, judgments, expectations, self-pressures, etc. 2) cross out what…

Trust is a wild and bold move!

Our hearts are not awakened by sameness… …or something easy… …growth doesn’t come from the challenges you are excited out. Growth comes from the times (because there will be many) where life choke holds you, body slams you down beyond your will and says…