Here is a synopsis of the video in the case you are pressed for time. Print this out, repeat:
1) write a list of all the stuff you think you need to do. Include all the shoulds, should it’s, judgments, expectations, self-pressures, etc.
2) cross out what is complete and utter “should” and bullshit.
3) see what’s left on your paper or perhaps write an entirely new list (considering how much energy you actually have, consider your real human limitations) and then write out what your soul needs, what your inner wisdom would say.
4) read your list out loud using the phrase, “I allow myself to…..”