Intention to Connect

Slowly becoming my newest fascination!

As someone who completely depleted their life energy and learned the hard way how important it is to stay connected to our minds, bodies, emotions and souls… I’m hoping this little video will inspire my pals to connect to their own life energy!

I’ve personally been doing this in the morning and at my office… and really enjoy the combination of movement and breath as well as the intention to connect with and harmonize my own life energy! đŸ™‚ Cheers!