If you’ve ever experienced anxiety, you know that one of the first reactions that pops up is, “make this crap go away!” I get it–and it’s completely normal to want to escape and get out of discomfort! I know this, I’ve suffered myself through massive panic attacks that freaked me out so much, they actually drove me to visit the ER (on multiple occasions)! After multiple doc visits and only medication offered as a solution, I started to think something was seriously wrong with me. I was ashamed, embarrassed…and actually thought I was going crazy.
It’s one of my deepest passions is to work with women who are trying to build skill in relating to anxiety. I love it for several reasons but a few of those are: 1) NOTHING is wrong with you. Anxiety is a normal part of the human experience and you have done NOTHING wrong. You are not inherently flawed and you’re not crazy! 2) There IS a way through it all! Although medication is sometimes the kindest thing you can do for yourself, I do believe there are OPTIONS. 3) It requires a deep commitment to self-compassion. With any discomfort and suffering I’ve endured it always comes back to the same place (in my experience), self-compassion.
Here are 3 simple ways you can shift anxiety NOW:
I hope this helps! These tips are just scratching the surface but they can be very powerful as you adopt them into your practice. For more information OR to get some direct guidance from me on how to work with anxiety and even FREE yourself from discomfort, schedule a Connection Call! Connection Calls are completely free and you will experience relief to move you forward in life. YES! Schedule ME!
To receive a guided tool for anxiety, join my private coaching group here. Every week I offer valuable guided exercises to restore the energy of your mind, body and emotions! Hope to see you there!