She decided the only goal worth pursuing was unwavering self love.

Are you ready to revolutionize the way you take care of yourself?

If you think supporting yourself is fluffy or woo-woo, think again. Learning to support yourself is the only way to step through challenges and show up for the life you envision.

As your coach, I walk alongside you, keeping all the power in your hands to change the trajectory of your life. I will guide you into your body, and together we will hold space for all the tough emotions and thoughts. The greatest gift you can give yourself is the ability to be more understanding of what being fully human means. Most of us jump to the conclusion that “something is wrong with us” or “we can’t do this anymore.”

Nothing could be further from the truth; you were built for this.

If you have felt any of the following, then Mind Body Coaching would be supportive of you:

  • Burn Out

  • Anxiety and/or Panic Attacks

  • Chronic and/or Generalized Fatigue

  • Headaches and other Muscle Tensions

  • Mood Swings

  • Flat, Low Energy or Depression

  • Body Dissatisfaction or Disgust

  • Self-Judgement or Self-Criticism

  • Guilt, Shame or Constantly feeling Wrong

  • Low Motivation or Ambition

  • Life Dissatisfaction or Lost in Life

  • Feeling Not Enough or Unworthy

  • Difficulty Connecting with Others or Loneliness

  • Difficulty Sleeping

  • General Irritability

    Mind Body Coaching does not treat OR cure any disease or ailments. Instead it provides the love and support we all need when moving through challenging aspects of being a human.

Read to Work Together?

Here are your options

Individual Coaching

The most in-depth and intense way to work together. We will be meeting every other week for 6 months. Each session will include an exploration and assessment of where your mind, body and emotions are at. Each call lands in clarity and Mind Body tools & homework will be offered to nourish your growth! Email and Voxer support are offered between sessions.


  • 12 1-hour Mind Body Coaching calls

  • Unlimited Email and Voxer support

  • Customized Mind Body Practice Plans

Group Coaching

Every year I offer a specialized coaching group. Click the link below for current opportunities.

Quick Start Coaching

This package is designed for those that want to receive quick clarity in their lives or around their goals. They feel stuck and confused and simply need a quick place to begin. You do not have to feel very self-motivated to start, I have found that once we get clear on how you’re feeling and what thoughts are running a muck in your system, it’s easy to feel energized to move forward.


  • One 30 minute clarity call

  • One 90 minute Mind Body Coaching call

  • Email and Voxer support

  • Mind Body Practice Plan

Mind Body Membership

Coming Soon Summer 2019!

You own no one an apology for needing to slow down or do life differently.